This is a Quick Booty Workout. It doesn’t take long to go through one round, and you can repeat it if you have time. This workout targets your glutes from all angles.
If you are advanced use a twenty pound dumbbell during this workout, but it can also be done with body weight only. Adding the weight will give your tush an extra lift.
1. Leg Series (right)
2. Leg Series (left)
3. Goblet Squat
4. Warrior Deadlift (right)
5. Warrior Deadlift (left)
6. Butt Lift
We hope you all enjoy the workout!
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