You’ll be pleased to know that This workout is only six moves….but it’s not easy. This routine combines dynamic movements, and body sculpting exercises that will help burn fat and shape your muscles.

This workout can be repeated between 1-5 times. Remember to focus on form for the best results.

Workout Breakdown

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Jump Kick
2. Stability Ball Pike
3. Squat Jump Kick
4. Plank Walk Out
5. V-Up Twist
6. Prone Heel Press

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