strong core benefits

You’ll be pleased to know that This workout is only six moves….but it’s not easy. This routine combines dynamic movements, and body sculpting exercises that will help burn fat and shape your muscles.

This workout can be repeated between 1-5 times. Remember to focus on form for the best results.

Workout Breakdown

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Jump Kick
2. Stability Ball Pike
3. Squat Jump Kick
4. Plank Walk Out
5. V-Up Twist
6. Prone Heel Press

Click here for our top recommended health and fitness supplements

strong core benefits,
how to get a stronger core in 2 weeks,
how to build a strong core at home,
how to get a stronger core at home,
building a strong core for beginners,
how to get a strong core for beginners,
strong core vs weak core,
how to build a strong core and lower back

Never let your circumstance dictate your path

strong core benefits

Bonus workout: partner exercises

Great one for paraplegics

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.