Month 1 Day 31 part 2: mix it up workout
This workout is fun.
For part 2 you will do a full body workout to provide all over toning and body sculpting. We incorporated dynamic movements to keep your heart rate elevated during the workout.
Repeat this 1X
1. Jump Squat
2. Dive Bomber
3. Lunge Jump
4. Side Step Plank
5. Hip Lift
6. Side Plank Elbow Tap (right)
7. Side Plank Elbow Tap (left)
8. Curtsy Lunge Kick (right)
9. Curtsy Lunge Kick (left)
10. Plank Crunch
Click here for part 3
Make sweat your best accessory
