![](https://slaylebrity.com/wp-content/uploads/2017/03/image-1395-1024x1007.jpeg)
We will start this workout with a 30 minute cycling session (see video)
Be sure to complete your 10 reps of pull ups 5X knee raises and 5X leg raises before you start.
Click here for part 2 of this workout.
We will start this workout with a 30 minute cycling session (see video)
Be sure to complete your 10 reps of pull ups 5X knee raises and 5X leg raises before you start.
Click here for part 2 of this workout.