Begin this workout with 10 reps of pull ups 5 X leg raises and 5 X knee raises.
Straight after follow the instructions in the HIIT workout video.
Be sure to stay hydrated.
It’s important to eat healthy to get the most out of your workout, a great way to do this is with Slay fitness supplements. Click here to learn more.
Click here for part 2
If you don't like cycling try swimming, but don't do nothing
