Begin this workout with 10 reps of pull ups 5 X leg raises and 5 X knee raises.
Straight after follow the instructions in the HIIT workout video.

Be sure to stay hydrated.

It’s important to eat healthy to get the most out of your workout, a great way to do this is with Slay fitness supplements. Click here to learn more.

Click here for part 2

If you don't like cycling try swimming, but don't do nothing

Source: By @thesundayclub.swim

There are so many beautiful ways to stay active.

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