Now that your done with the spin class, you will do one rep of this quick fit routine by Melissa Bender.

1. Lunge Lift Off (right)
2. Lunge Lift Off (left)
3. Angel Abs
4. 1 Leg Hip Thrust (right)
5. 1 Leg Hip Thrust (left)
6. Butt Lifts
7. Side Plank Drop Tap (right)
8. Side Plank Drop Tap (left)
9. Mountain Climbers
10. Situp Tap

Click here for part three

Great intense workouts lead to this☝️

Source: Instagram @carolintusiuk

Let's destroy 2017 together

The perfect 2017 body

Source: Instagram @karinaelle

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