Now that your done with the spin class, you will do one rep of this quick fit routine by Melissa Bender.
1. Lunge Lift Off (right)
2. Lunge Lift Off (left)
3. Angel Abs
4. 1 Leg Hip Thrust (right)
5. 1 Leg Hip Thrust (left)
6. Butt Lifts
7. Side Plank Drop Tap (right)
8. Side Plank Drop Tap (left)
9. Mountain Climbers
10. Situp Tap
Click here for part three
Great intense workouts lead to this☝️
Let's destroy 2017 together
The perfect 2017 body
