This workout is a tough one! It’s an intense workout that alternates cardio burst moves with repetition based exercises. This is a great, and effective way, to build lean muscle while also burning fat. We love workouts like this because they boost your metabolism, and even if you are worn out, you also feel great when you are done.
Beginner: 10 reps, 30 second timed intervals Intermediate: 15 reps, 45 second intervals Advanced: 20 reps, 30 second intervals *High Knees and Mountain Climbers are timed intervals 1. High Knees 2. 1 Leg Lifted Bridge (right) 3. Mountain Climber 4. 1 Leg Lifted Bridge (left) 5. High Knees 6. 1 Leg Jumping Pushup (alternating legs) 7. Mountain Climbers 8. Heel Tap Abs 9. High Knees 10. Supergirl 11. Mountain Climber 12. Lunge to Warrior III (right) 13. High Knees 14. Lunge to Warrior III (left)