You don’t have to cut out your favourite foods as long as you go about eating them the right way.
You don’t have to cut out your favourite foods as long as you go about eating them the right way. Here’s how to eat the naughtiest foods and stay slim…
Go for foods such as fruit yoghurt, jam and sweetened breakfast cereal, which will satisfy a sweet tooth but which aren’t packed with fat and calories.
For women on a diet, up to 35 grams per day of added sugar is acceptable. The natural sugars in milk and whole fruits don’t count towards this but the sugar in fruit juice does.
Good choices are a small glass of wine or a single shot of spirit with diet mixer.
A couple of small glasses a day won’t usually cause weight gain as long as that’s your absolute limit and you ideally drink it as an accompaniment to a healthy meal.
Alcohol can’t be stored directly as fat but if it takes you beyond your safe calorie intake you will ultimately put on weight.
If you’re strict about taking just one handful (hide the pack so you can’t go back for more), nuts (or a tablespoon of peanut butter) can easily be incorporated in a slimming diet. In fact, nuts make a good snack for slimmers and can actually help
weight control because they are so filling.
To enjoy without getting fat, avoid cutting large doorsteps for yourself by going for pre-sliced bread with a low-fat spread. Bread can actually be valuable for weight-watchers as it’s bulky while being relatively low in calories.
Your best choice is a grainy type like Granary bread, as it’s digested more slowly (on account of the whole grains) and produces a smoother blood sugar and insulin response.
A 30 gram daily serving (around 4-6 squares), provides about 150 calories and nine grams of fat and is an acceptable daily treat. If you find it difficult to stick to this amount, grate it into a pile to make it go further.
Go for a strong cheese so you get maximum taste and will only need a matchbox-sized serving. This size serving is enough to count as a calcium-rich dairy portion and only provides less than 150 calories.
Get B’s behind
These activities are proven bottom-blasters – try to do at least three times a week for
45 minutes for a shapely but firm derriere you’ll fall Crazy In Love with…
/ Ice skating
This fun way to a perfect behind can burn an impressive 600
calories an hour.
The breaststroke leg-kick is the best bottom-buster as it really targets the muscles and forces them to work hard.
This ancient discipline is a brilliant
all-over way to strengthen and streamline your bottom, keeping it lifted and firm.
Another great backside workout this tones your thighs in the process.
Your best bum move
If you only do one exercise to boost your bottom, make it this super-effective one…
(1)Place your knees hip-width apart and your hands shoulder-width apart on the floor.
(2)Tighten your abdominals to support your lower back.
(3)Raise one leg, keeping it bent at the knee, and imagine you are pushing your foot up towards
(4)Slowly lower the leg to the starting position and swap sides. Focus on keeping your
hips level and shoulders and neck relaxed. Aim for three sets of 8-10 repetitions, every other day.
Checkout below our top go to yummy cheat nice recipes this week.
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