The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat.


1. Do not let your heels lose contact with the floor as you squat.
2. Do not let your knees cave inward.
3. Do not round your lower back as you squat.

By Muscle and Fitness

Click here for our top recommended fitness and health supplements

People who repeatedly attack your self esteem and confidence are quite aware of your potential even if you are not

How badly do you want that moon ass!

Leave a Reply