Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what the doctor ordered.

Squat jacks, or “sumo squat jumps,” will give you a deeper burn in your quads and glutes, both calorie-burning powerhouses.
* Stand with your feet shoulder-width apart and slightly turned out, in a deep squat. Put your arms in a “goal post” position with elbows bent and close to your thighs.
* Jump up explosively, bringing your feet together and clapping your hands above your head. Keep your core engaged.
* Jump your feet apart, landing with control, and lower your body back into the sumo squat position with hands up to complete one rep.
* Continue for 30 to 60 seconds.

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By Pop Sugar


I prefer a deeper burn!

You better workout! You never know when your fitness skills will come in handy

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