1. With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position.
2. To begin, allow the elbows to flex, lowering your chest to the floor as you inhale.
3. Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step.
4. After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions.

Alternative Exercises for Push-Up Wide

Dumbbell bench press

Push up to side plank

Push ups with feet elevated

We think you are ready to try Push up wide level 2:

By Body building

Click here for our top recommended fitness and health supplements

That body wasn't bought it was created by me

Want the look?

Size: Custom Price:$679 Includes complimentary worldwide shipping. Contact concierge at sales@slaynetwork.co.uk or Skype slaynetwork to get it.

How fit are you and your partner on a scale of 1 to 10?

Leave a Reply