Pilates Heel Taps results in toned thighs, hips, and lower back.

Doing this exercise on a regular basis can also lift the butt.

Pilates heel Taps can also help alleviate back pain.

Now Try Level 2

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Get at it and you’ll perpetually be smiling and loving you!

Raw X Sore = Job Well Done!

Source: @anton_5511

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