If you are an emotional eater you need to watch this ASAP!!!
Overeating makes me feel sluggish. Eating the right amount makes me feel sharp and energized, which is very rewarding.
I love intermittent fasting. It has so many health benefits (autophagy, increased energy, anti-aging, anti-cancer, and anti-dementia effects) and it really does help me feel better—never giving it up.
In today’s video, I’m sharing with you how I’ve managed to lose weight without a diet. I’m also sharing how intuitive eating and intermittent fasting helped me stop emotional eating, which in turn had a significant impact on my body transformation journey. I hope this information will inspire you to start developing a healthier relationship with food, yourself, and improve your body confidence.
Till the next slay time!
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I love intermittent fasting. It has so many health benefits (autophagy, increased energy, anti-aging, anti-cancer, and anti-dementia effects) and it really does help me feel better—never giving it up.
