If you are an emotional eater you need to watch this ASAP!!!
Overeating makes me feel sluggish. Eating the right amount makes me feel sharp and energized, which is very rewarding.
I love intermittent fasting. It has so many health benefits (autophagy, increased energy, anti-aging, anti-cancer, and anti-dementia effects) and it really does help me feel better—never giving it up.
In today’s video, I’m sharing with you how I’ve managed to lose weight without a diet. I’m also sharing how intuitive eating and intermittent fasting helped me stop emotional eating, which in turn had a significant impact on my body transformation journey. I hope this information will inspire you to start developing a healthier relationship with food, yourself, and improve your body confidence.
Till the next slay time!
If you’re interested in levelling up your life you really need to become an elite member of slaylebrity. The status you get after you do this is truly next level. Sign up here.
Join our invite only private lifestyle and shopping club