Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.

Primary Muscle Groups: Quads, Hamstrings, Calves
Secondary Muscle Groups: Glute Max, Hip Flexors, Rhomboids
Required Equipment: No Equipment


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