As long as you are following 90 percent of your diet plan, you can include 1-2 cheat meals per week to stay sane. Cheat meals are meant to satisfy your taste buds, not to fill your belly at some all-you-can-eat buffet. A cheat meal is exactly that: a meal. A cheat meal does not constitute a whole day of cheating.

Now that you gat schooled see below our favourite cheat meals this week. Remember don’t go overboard pick one or two for the entire week.

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Lemon butter chicken pasta situation

Lemon butter chicken pasta situation! I mean, if you love lemon, butter (yup), and chicken, it's not too far a leap to know that these will work. But the results are outstanding—and take 20 minutes to make.INGREDIENTS1 tbsp. extra-virgin olive oil 1 lb. boneless skinless chicken breasts kosher salt Freshly ground black pepper 12 oz. angel hair 1/4 c. butter 2 cloves garlic, minced 1/2 small red onion, finely chopped 1/3 c. freshly squeezed lemon juice (from 4 lemons) 1 lemon, thinly sliced into half moons Zest of 1 lemon pinch of crushed red pepper flakes 3 c. baby spinach 1/4 c. Parmesan DIRECTIONS* In a large skillet over medium heat, heat olive oil. Add chicken and season generously with salt and pepper. Cook until no longer pink, 10 minutes per side. * Meanwhile, bring a large pot of salted water to a boil. Cook angel hair according to package directions until al dente. Drain, reserving 1 cup pasta water, and set aside. * Transfer chicken to a plate and add butter to skillet. Let melt, then add garlic and red onion. Cook, stirring occasionally, until soft, then add lemon juice, zest, and slices. Stir in crushed red pepper flakes. Pour in 1/4 cup reserved water. * Return chicken to skillet, along with spinach. Gently toss until wilted, 1 to 2 minutes. * Add angel hair and toss until combined. (Add more pasta water if desired.) * Top with Parmesan.

Source: By Delish

Another lemon butter chicken pasta situation

Source: By@jungletwisted

There's no shame in admitting how much we crave these BBQ Chicken Ranch Loaded Fries

Check out the ingredients you’ll need to try this at home! ——————————————————— 4 chicken breasts 1 1/2 cups BBQ sauce Cooked fries 2 cups cheddar, grated 1 cup mayonnaise 1/2 cup sour cream 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp garlic powder 1/2 tsp salt 1 cup crispy bacon pieces 1/2 cup pickled jalapenos, diced

Source: By@jungletwisted

Pizza Potato Valcanos

Check out these Pizza Potato Valcanos. Potatoes have never taste so good! Here’s the ingredients you’ll need to try this at home! ——————————————————————————— 6 potatoes, parboiled 1/2 cup pizza sauce 1 cup grated mozzarella 1 cup chopped pepperoni 1/2 tsp oregano ———————————————————————————

Source: By@jungletwisted

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