* Step 1: Grab the barbell or resistance band with your hands 4-6 inches wider the shoulder width apart.
* Step 2: Bend over at the waist and make your chest parallel to the floor.
* Step 3: Let your arms hang straight down.
* Step 4: Now pull the barbell or resistance band up to your chest. Hold for a half second and then let your arms back down.
* Step 5: This completes one repetition.