The second part of today’s workout is a quickie! One round takes 10 minutes, so if that’s all you have time for at least you will get in a quick, intense workout. If you are up to repeating it that’s always an option too. 

Workout Breakdown

1. Side Step Lift (right)
2. Side Step Lift (left)
3. Reverse Plank to Side Plank
4. Butt Lift
5. Surfer Burpee
6. Side Scissor Abs
7. Squat to Warrior Twist
8. Extended Boat
9. Low Jacks
10. Cross Knee to Elbow Plank

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Wake up with determination and go to bed with satisfaction

Source: By @hardcoreainsley

When your body Beachwear ready

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