Today we will start off the workout with a 30 minute indoor cycling session.

Follow the instructions in the video.

Be sure to complete your 10 reps of pull ups- 5x knee raises and 5x leg raises before you start.

Click here for part 2


What seems impossible today will one day become your warm up

Source: By @jenselter

Download fit planner app to see this workout

Remember to Stretch before workout

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