We will start this work out as usual with 10 reps of pull ups. 5X knee raises, 5X leg raises.

Follow this with a 30 minute indoor cycling session as seen in the video

Set goals, stay quiet about them

Smash the shit out of those goals

Clap for your damn self, Repeat

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.