It is always important to build from your current fitness level. You need to learn how hard you can push yourself, while still listening to your body. Keep track of your reps, or the total length of time it takes you to get through your workout, and aim to improve that the next time you go through it. You may surprise yourself at how quickly you are able to make improvements. You will also learn more about what your body is capable of, and improve your confidence in a variety of situations.           

We hope you all enjoy the workout.

Round 1:
1. Jumping Jacks
2. Frogger Hip Thrust
3. Pendulum Squat
4. High Knees
5. Side Plank Hip Lift (right)
6. Side Plank Hip Lift (left)
7. Jump Squat
8. Temple Tap Abs
9. Burpee
10. Russians

Round 2:
1. High Knees
2. 1 Leg Hip Thrust (right)
3. 1 Leg Hip Thrust (left)
4. Lunge Kick (right)
5. Lunge Kick (left)
6. Mountain Climbers
7. Twisting Situp
8. Plank Crunch
9. Prone Heel Tap
10. High Knees

By Melissa Bender

Sticks and bones may break my bones but squats make me badass

Source: By Slaylebrity @badasscassfit_

Fitness is not about being better than someone else it's about being better than you used to be

Making excuses burns zero calories per hour

Omg, what do you think of Slaylebrity @badasscassfit_ abs?

Source: By @badasscassfit_

Lean bulking

"I know what I'm doing. That is all."Lol

Source: By @badasscassfit_

Having trouble growing your glutes?

"READ! With some help from @bangenergy and my new gym I’ll give you a tip! There are obviously multiple factors that contribute to that but, one of the most common ones is that you aren’t engaging your glutes properly while performing certain exercises. So, try warming up with a few little things to get your blood flowing and your glute muscles activated! Here are a few from my workout the other day: ⁃Jump Rope for 5 mins. (You can really do any form of higher intensity cardio to get going. However, I despise cardio so Jump Roping is the closest I’ll get to it! Lol 🙂 ⁃Band Hip Abductor and Kickback comb. (You don’t even need a band, you can do it just the same without one.) ⁃Hip Thrusts (Use a light weight before going heavy. And see how I pause at the top, holding with only my glutes..) - These are just a few of many warm ups, exercises and things you can do to activate your glutes. Might be a little tedious to have to do these things but, you need to get your mind and muscles connected!

Source: By @badasscassfit_

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