This is a fun full body workout with an emphasis on glutes and abs. It’s time to get that Summer body ready. Staying healthy should be a year long commitment, not just a seasonal hobby however.

When You exercise consistently your entire quality of life improves. You feel more positive and happy, and you can handle anything that comes your way.


Advanced: 20 reps
Repeat 3X

1. Frogger Pushup
2. Side Crunch (right)
3. Side Crunch (elft)
4. Prone Heel press
5. Twisted Mountain Climber
6. Single Leg Stand & Press (right)(split reps between right and left)
    Single Leg Stand & Press (left)
7. Quadruped Leg Lift (right)
8. Quadruped Leg Lift (left)
9. Frog Hopper
10. Surfer

Get Inspired

Gratitude, renews inspires and refuels

Up for some yoga?

The pose is #hollowback Since this challenge was designed with a focus on the opening of the heart, I added a scorpion in the end, to show the different ways our spine can move! Sponsored by @aloyoga Video by @azkosber

Source: By @aminahtaha

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