This is a fun full body workout with an emphasis on glutes and abs. It’s time to get that Summer body ready. Staying healthy should be a year long commitment, not just a seasonal hobby however.

When You exercise consistently your entire quality of life improves. You feel more positive and happy, and you can handle anything that comes your way.

Breakdown

Advanced: 20 reps
Repeat 3X

1. Frogger Pushup
2. Side Crunch (right)
3. Side Crunch (elft)
4. Prone Heel press
5. Twisted Mountain Climber
6. Single Leg Stand & Press (right)(split reps between right and left)
    Single Leg Stand & Press (left)
7. Quadruped Leg Lift (right)
8. Quadruped Leg Lift (left)
9. Frog Hopper
10. Surfer

Get Inspired

Gratitude, renews inspires and refuels