Start off this workout with a 30 minutes indoor cycling workout.
Be sure to do your 10 sets of pull ups 5X leg raises, 5X knee raises.
Click here for part 2 of this workout
Start off this workout with a 30 minutes indoor cycling workout.
Be sure to do your 10 sets of pull ups 5X leg raises, 5X knee raises.
Click here for part 2 of this workout