Tonight’s workout is focused on getting Flab-U-Less Arms and Abs (see video and breakdown below). You may find it challenging, and your arms will be a bit shaky by the end of the workout. 


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2X

1. Mountain Climber Pushups
2. Temple Tap Abs
3. Lunge Curl (right)
4. Situp Tap
5. Lunge Curl (left)
6. Stability Ball Chest Fly
7. Weighted Heel Tap Abs
8. Reverse Plank Step Out
9. Tricep Extension
10. 3 Part Abs

Tighten up the slack

The purpose of training is to tighten up the slack, toughen the body and polish the spirit

Get confident about your body

"If I don't feel confident about by body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever l. It's about getting up, motivating Yourself and just doing it. "

Source: By buffbunny

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