Today we will start with this 20 minute high intensity spin workout.
Be sure to do your 10 reps of pull ups. 5 X leg raises, 5X knee raises
Weakness is a choice
Excuses are useless results are priceless
Today we will start with this 20 minute high intensity spin workout.
Be sure to do your 10 reps of pull ups. 5 X leg raises, 5X knee raises
