![](https://slaylebrity.com/wp-content/uploads/2017/02/image-699-1024x785.jpeg)
Today we will start with this 20 minute high intensity spin workout.
Be sure to do your 10 reps of pull ups. 5 X leg raises, 5X knee raises
Today we will start with this 20 minute high intensity spin workout.
Be sure to do your 10 reps of pull ups. 5 X leg raises, 5X knee raises