Today we will be doing a high intensity cardio exercise. Follow the routine skipping the weight training section.

Be sure to complete the 10 sets of pull ups- 5 leg raises and 5 knee raises prior to the workout routine.

Stay hydrated!

Sweat is magic,

cover yourself in it daily to grant your wishes

Source: Janetlayug

Your fitness is 100% mental

Your body won't go where your mind doesn't push it.

Source: Genevieveava