This workout plan is suitable for all fitness levels.
The focus is on full body exercises that will create strength, endurance, and all over body sculpting. 

The focus of these workouts should always be on form. As you grow stronger and gain endurance you want to move from one exercise to the next as quickly as possible. 

Remember for best results you must make some healthy sustainable changes to your diet. You can checkout some yummy ideas on this channel forvsume inspiration/ tips.

Do this work out once
1. High Knees (60 seconds)
2. Side Plank (right) (60 seconds)
3. Side Plank (left) (60 seconds)
4. Jumping Jacks
5. Bicycle
6. Walking Pushups
7. Sumo Squat
8. Mountain Climber
9. Temple Tap Abs
10. Plank (60 seconds)

Sweat is magic

Cover yourself up in it daily to grant your wishes

Source: Instagram @graoficial

Work work work no time for excuses this year

You don't get the ass you want by sitting on it.

Source: Instagram @missdollycastro

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