Tricep push up
By SLAY FITNESSIf you want to tone your upper body and core, push-ups are one of the most effective exercises you can…
The benefits of bougainville Tea
By SLAY FITNESSBougainvillea or Paper Flower is a thorny, woody, high climbing vine. It is suitable as a landscape plant or a…
Why are digestive biscuits so bloody addictive?
By SLAY FITNESSWe don’t know about you, but Every time I plan to eat only one digestive biscuit I end up eating…
Paralyzed man walks again thanks to epidural stimulation
By SLAY FITNESSA man with a spinal-cord injury leaving him wheelchair bound has been able to walk thanks to a revolutionary new…
Push up
By SLAY FITNESSHow many pushups should I do a day to get ripped? Typically, you give the body 48 hours of rest…
