-
Band Lateral Raises with palms up
By SLAY FITNESSIf you’re looking to develop a V-shaped torso then shoulder exercises are an absolute must. You can spend all the…
-
After Reading this you’ll never diet again
By SLAY FITNESSCalorie. Just hearing that word used to be enough to send me into a cold sweat. You see, I had…
-
Who is Myra Rosales AKA the former heaviest woman recorded?
By SLAY FITNESSMayra Lizbeth Rosales (born 1980) is a Mexican American woman known for being, at one point, the heaviest living woman.…
-
Why I love the slay fitness diet
By adaobi ebozueI’ve been seriously struggling with my weight since 2018. My work is mostly a desk job so even with lots…
-
Band lateral raises with palms forward
By SLAY FITNESSThe Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of…
