Jump Turns
By SLAY FITNESSStart in a squat position, feet shoulder width apart, toes pointed forward and weight in your heels (A). Jump as…
Push Up Jacks
By SLAY FITNESSPush Up Jack is a full body strength and cardio exercise that focuses on your arms and chest while also…
Can red bull kill you?
By SLAY FITNESS“I share the same community as some of the stars from the TV show The Real Housewives of Orange County.…
Plank Jacks
By SLAY FITNESSPlank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper…
Scissors Kicks
By SLAY FITNESSThe scissor kick is one of several exercises you can do to build and maintain your core strength. It also…
