Reclined oblique twist
By SLAY FITNESSIf you’re looking to challenge and strengthen your oblique muscles, consider incorporating oblique twists into your workout routine. Obliques, the…
The Kim Kardashian Diet
By SLAY FITNESSIf there’s one body that’s captivated the entire world, it’s that of Kim Kardashian West. But attaining her famous physique…
How to live to 180 years old
By SLAY FITNESSAs a successful entrepreneur and the founder of Bulletproof, people often want to know my “secrets to success” — not…
Pilates Back Bow
By SLAY FITNESSPilates for beginners also includes Back Bow which benefits the triceps, biceps and the shoulders. The bow and arrow pull…
Why do I sleep immediately after sex?
By SLAY FITNESSIt’s not uncommon to feel sleepy after sex. There are a lot of reasons for post-coital sleepiness, which include feeling…
