Lower back toning and strength fitness workout
By SLAY FITNESS* Duration: 10 Minutes * Calorie Burn: 30-80 * Difficulty: 2/5 * Equipment: Mat, No Equipment * Training Type: Low…
My most effective fat loss method
By School of AffluenceNot able to lose that weight? That’s because you haven’t tried THIS! Yes it works, I started fasting doing the…
Kettlebell cardio fitness workout
By SLAY FITNESS* Duration: 30 Minutes * Calorie Burn: 245-382 * Difficulty: 5/5 * Equipment: Dumbbell, Kettlebell * Training Type: Cardiovascular, Kettlebell,…
Why you should stop wasting time going to public gyms
By SLAY FITNESSYou should urgently cancel your gym membership if you intend to be super successful. When you are a high earner…
The trouble with therapy
By SLAY FITNESSAn increasing number of people are engaging in therapy. As a consequence there is a growing debate about the benefits…
