Worlds Largest Parkour Course
By SLAY FITNESSPrepare to be amazed as one daring dude, Calen Chan, takes on the “world’s largest parkour course” at Zhangjiajie’s Tianmen…
Does the Cheat Day and/or Cheat Meal Work for Weight Loss?
By SLAY FITNESS“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle…
Crunch Scissored
By SLAY FITNESSScissor crunches are a variation on the traditional crunch that strengthen the lower back in addition to engaging your abs,…
Squat Sumo
By SLAY FITNESSThe sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The…
How to Squat Properly
By SLAY FITNESSOne of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to…
