Back Bow Crossover
By SLAY FITNESSBack bow crossover is a calisthenics, pilates, and stretching exercise that primarily targets the lower back and to a lesser…
Breast Cancer Awareness Day
By BWS CANCER/NCD INITIATIVE5th of October every Year, is Go Pink Day to raise awareness on Breast Cancer! Even the White House goes…
Why do the chinese not gain weight when they eat a lot of rice
By SLAY FITNESSScan the menu at your local Chinese restaurant and you’re apt to find dozens of meat-centered dishes — General Tso’s…
How to get a super hero body in less than 90 days
By SLAY FITNESSSuperheroes come in all kinds of packages these days: comedians like Chris Pratt and Seth Rogen, ex-little guys like Robert…
Arm pull shoulder stretch
By SLAY FITNESSStretching is one of those parts of fitness that many of us tend to “forget” about. When you’re pressed for…
