Later Breakfast, Earlier Dinner Might Help You Shed Body Fat
By SLAY FITNESSCould the timing of your breakfast and dinner help you eat less and lose body fat? A small, preliminary study…
Probiotics are not necessarily harmless
By SLAY FITNESSAre probiotics good for you? The answer to that question seems baked right into their name: pro-biotics. We’ve all heard…
Jumping Oblique Twist
By SLAY FITNESSThis routine will have your heart pumping and all those calories running for dear life. As you hop up and…
You will never eat carbo laden foods again after you watch this
By SLAY FITNESSMany people think that the Atkins Diet marked the beginning of the low-carb diet craze, but that’s simply not true.…
Jumping Jacks
By SLAY FITNESSJumping jacks are a sweet remembrance of our childhood. This fun whole body exercise is mostly used for warming up…
