Total body Physio ball workout
By SLAY FITNESSDEETS * Duration: 26 Minutes * Calorie Burn: 200-250 * Difficulty: 3/5 * Equipment: Physio-Ball * Training Type: Balance/Agility, Toning…
Shoulder, neck exercises and stretches
By SLAY FITNESSA tight, sore neck and achy shoulders have become a regular occurrence for many people, especially those with desk jobs who…
Strength Balance and flexibility exercises
By SLAY FITNESSDEETS * Duration: 35 Minutes * Calorie Burn: 140-210 * Difficulty: 2/5 * Equipment: Dumbbell, Exercise Band * Training Type:…
Total body toning and functional strength body weight workout
By SLAY FITNESSDEETS * Duration: 32 Minutes * Calorie Burn: 250-320 * Difficulty: 3/5 * Equipment: No Equipment * Training Type: Balance/Agility,…
20 minute Jump Rope Weight Loss Routine
By SLAY FITNESSDEETS * * Duration: 20 Minutes * Calorie Burn: 198-285 * Difficulty: 4/5 * Equipment: Jump Rope * Training Type:…
