People are doing things with stem cells that will totally blow your mind
By SLAY FITNESSRegenerative medicine holds great promise for the repair of damaged tissues and organs and the restoration of functionality by stimulating…
High intensity interval home workout
By SLAY FITNESSThis at home high intensity interval training workout will have you sweating bullets. Here’s how this HIIT routine is broken…
How Long Does It Take to Start Losing Weight on Keto?
By SLAY FITNESSDo you want to lose weight but don’t know how? A keto diet can be a game-changer in your diet…
Puppy workout
By SLAY FITNESSDoes your furry friend like to distract you during home workouts? Let him get in on the action! Grab your…
Kettlebell HIIT workout
By SLAY FITNESS* Duration: 30 Minutes * Calorie Burn: 240-420 * Difficulty: 4/5 * Equipment: Dumbbell, Kettlebell * Training Type: HIIT, Kettlebell,…
