Advanced lower Abs Workout
By SLAY FITNESS* Duration: 15 Minutes * Calorie Burn: 105-150 * Difficulty: 5/5 * Equipment: Physio-Ball * Training type: strength training DEETS…
Worlds best Booty Exercise
By SLAY FITNESSSquats are cute and all, but they’re not that great for strengthening and building up your sweet, sweet buns. I…
Advanced Kettlebell Workout
By SLAY FITNESSWORKOUT DETAILS * Duration: 27 Minutes * Calorie Burn: 270-470 * Difficulty: 5/5 * Equipment: Kettlebell * Training Type: Cardiovascular,…
Advanced total body plank workout
By SLAY FITNESS* Duration: 10 Minutes * Calorie Burn: 65-110 * Difficulty: 5/5 * Equipment: Mat, No Equipment * Training Type: Strength…
Volleyball workout to get volleyball player body
By SLAY FITNESS* Duration: 10 Minutes * Calorie Burn: 96-127 * Difficulty: 3/5 * Equipment: Medicine Ball * Training Type: Balance/Agility, Cardiovascular,…
