The Best paraplegic and Quadriplegic exercises you can do at home
By SLAY FITNESSParaplegia causes paralysis and muscle loss in the lower body, often leading to a sedentary lifestyle, increasing your risk of…
Pilates Teaser
By SLAY FITNESSPilates teaser exercise is part of the classical Pilates mat sequence. It has been notorious for challenging people for over…
Pilates Single Leg Teaser
By SLAY FITNESSTargets: Abdominal and back muscles; glutes Level: Beginner One leg teaser is a classic Pilates mat exercise that really shows you whether you…
Broad Jumps
By SLAY FITNESSTry this move to target your quads, glutes, hamstrings and calves. (a) Get into a squat, making sure your knees…
2nd All Africa Clinical Trial Summit
By SLAY FITNESSCAPETOWN ANNOUNCEMENT This conference is co-sponsored by African Clinical Trial Consortium (ACTC), Clinical Research Centre of University of CapeTown &…
