The surprising benefits of coconut oil
By SLAY FITNESSCoconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty…
Vagina Weight lifting is making serious waves
By SLAY FITNESSHaving sex, giving birth, and giving us orgasms – to name but a few. One thing we didn’t think vaginas…
The No diet diet, AKA intuitive diet
By SLAY FITNESSIn 2016, Molly Bahr changed her whole life with a Google search. Bahr, a therapist, was at a professional training…
Intrigued by Fasting? Here’s the Latest Science on Four of the Primary Health Benefits
By SLAY FITNESSI’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my…
Fasting, the Silicon Valley Billionaires Bio hacking diet
By SLAY FITNESSTwitter’s CEO, Jack Dorsey, doesn’t eat for 22 hours of the day, and sometimes not at all. Over the weekend…
