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Worlds best Abs and Cardio workout
By SLAY FITNESS**Unleash the Beast: The Ultimate Bodyweight Cardio & Abs Workout** Ladies and gentlemen, warriors and champions – gather ’round. If…
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How to stay upbeat when you have spinal cord injury
By SLAY FITNESS**Unbreakable: Conquer Adversity and Stay Unstoppable with a Spinal Cord Injury** Listen up, champions. Life isn’t for the faint-hearted, and…
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Believe it or not there’s such a thing as sleeping too much
By adaobi ebozueWake Up, You’re Sleeping Your Life Away! Listen, if you believe in the hustle, if you believe in the grind,…
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Grandchildren are great motivators for that needed movement that maintains mobility as you age
By Ifeoma Okoye**Unlock Your True Potential: Why Your Grandchildren Are the Ultimate Catalyst for Ageless Vitality** My fierce pinky Prof Tribe !…
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Never weigh yourself on the one meal a day diet
By SLAY FITNESS**Embrace Your Inner Warrior: Why True Champions Ditch the Scales on the One Meal a Day Diet** Ladies and Gentlemen,…
