Slaylebrity sexy diva Anya Kanyuk is taking the world by storm.
She is a Master of Sports in rhythmic gymnastics.
She Motivates more than 1 million followers for daily trainings in stretching, face training and skin care.
She is also the ceo of top stretching fitness centres and stores. With multiple locations worldwide.
You are not going to believe this but Anya can teach you how to
Eat 50% carbs every day!
Pasta 6 times in a week, home made pizza & carrot cakes 2-5 time in a week!
And yet Improve your metabolism by sports, breath & healthy habits.
Anya’s tips to those who want to look amazing while preparing for pregnancy
PREPARING FOR PREGNANCY
It is very desirable that girls take the process of pregnancy and childbirth more seriously, this topic is very important for your and your baby’s health.
1. You should plan the pregnancy and prepare for it. I understand that this phenomenon can happen unplanned, but you also need to be prepared at least physically for it.
2. Exercise and strengthen all muscles of the body at least 6 months before the expected pregnancy, and preferably a year.
3. Pump and stretch the abs. As soon as you get pregnant, you will have to forget about it, and this is your most important resource in childbirth (in addition to breathing, which you can learn a week before the birth).
4. As soon as you get pregnant, all physical activity will naturally have to be reduced. In the first 3 months, while the fetus is still very small, you can pump up the muscles of the back several times a week, the rest of the pregnancy in mild form pump up your arms, slowly squat, stretch. Stretching, by the way, will go better because of the increased hormone relaxin in the blood. But because of the same hormone, all other muscles change as well: for example, the butt can go down, and the facial muscles can also go down. Do facebuilding exercises, so that it won’t be a surprise for you later that before pregnancy you have a beautiful young face, and after childbirth and the first year of recovery under the influence of all hormones face fell and became a woman’s face, a little rough. In my online course I give maximum information on skin, neck & face care.
5. In general, to ensure that everything is correct, prepare the body for pregnancy in advance to avoid such consequences as back pain in the last months, swelling of the whole body, diastasis, unnatural birth without indications and that the body recovered QUICKLY from childbirth. By the way, I was very afraid of putting on a lot of weight, so I decided to do the right thing.
Let me remind you that I had natural childbirth without anesthesia in 5 hours, my back was not painful, swollen, my face was not “lost”, my mood was jumping – yes, but there is nothing you can do about the hormones.
Slaylebrity Networth Stats: $1.5 million
Anna Kanyuk was born in Russia on July 29, 1995.
The 25-year-old Instagram star stands at a height of 6 feet or 183 cm tall and weighs 55 kg or 121 pounds.
Her body measurements are 34-23.5-34.5 inches. Meanwhile, her hair color and eye color are both dark brown.
Currently in a relationship with Dmitriy Buteo (boyfriend).
So what’s in Anya’s total well being course?
* We train every day for 2 months (during the first month with a break for one day off per week, so that’s easier for you to enter the regime)
* Access to the course – 2 months from the day of purchase
* Tips and recommendations on nutrition and skin care
* Support of personal curator for any questions
* Complete body transformation and a long-lasting effect
* Possibility to freeze the course for up to 20 days
* For any level of training, from the basics we are going to top
Notes (no equipment, but some times she uses resistance bands for glutes)
Concierge Price: $424
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