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Over 70? Save This 5-Minute Abs, Knee and Thigh Routine for Stronger Legs
By Ifeoma Okoye# STOP ACTING YOUR AGE. START BUILDING YOUR LEGACY. **Most people think turning 70 means surrendering to gravity. They think…
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Life after Seventy
By Ifeoma OkoyeTime is the only undefeated champion in the history of the world. It beats every single human eventually. But there…
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I recently attended a profound cancer survivors Gala in Owerri
By Ifeoma OkoyeThere is a fundamental difference between a human who has never been tested and one who has stared directly into…
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You won’t believe this the Afro beat dance moves today have just been recycled from the past
By Ifeoma Okoye# THE GREAT LIE OF “NEW” CULTURE: Why Your Viral Dance Moves Are Just Ghosts From The Past **Stop clapping…
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School run with grandkids why you should absolutely do it
By Ifeoma OkoyeLook at your hands. Look at the wrinkles, the veins, the physical map of a life you’ve already survived. Now…