Scientists now know that dopamine isn’t released by rewards but by anticipation of rewards, very important distinction.
The best cure for one’s bad tendencies is to see them in action in another person.
If you need to accomplish more in a limited time, then building routines/habits are the key.
Good habits make time your ally, bad habits make it your enemy..
When determining the size or complexity of a new habit ask yourself, “What can I stick to—even on my worst day?”
Start there. Master the art of showing up. Then advance.”
To the worthwhile person seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best.
For things to get better you have to get better. Make up your mind you are going to do it it, everyday, everyday and every day. Until you are automatically doing it. If you argue for your limitations guess what, they become yours!
