Your lifestyle matters.

Living a plant-based lifestyle has become increasingly popular in recent years due to its numerous health benefits and its positive impact on the environment. In fact, adopting a plant-based diet has been shown to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer.

But what exactly does it mean to live a plant-based lifestyle, and how can you make the most of it? Here, we’ll explore the best ultimate plant-based lifestyle in the world.

Embrace whole, plant-based foods.
At the heart of any plant-based lifestyle is a diet that focuses on whole, plant-based foods. This means eating plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are packed with nutrients and fiber that are essential for maintaining good health.

When choosing plant-based foods, it’s important to look for those that are minimally processed and as close to their natural state as possible. This can help ensure that you’re getting the most nutrients and avoiding harmful additives and preservatives.

Choose organic, local produce.
While all plant-based foods are healthy, choosing organic and locally grown produce can have additional benefits. Organic produce is free of harmful pesticides and chemicals that can be detrimental to your health and the environment. Buying local produce also supports your local economy and reduces the carbon footprint associated with transporting food long distances.

Avoid processed foods.
While it’s possible to follow a plant-based diet that includes processed foods, such as vegan meats and cheeses, these should be consumed in moderation. Processed foods are often high in unhealthy fats, salt, and sugar, and can contribute to weight gain and chronic diseases.

Instead, focus on eating whole, plant-based foods that are rich in nutrients and free from harmful additives and preservatives.

Get creative with your cooking.
Eating a plant-based diet doesn’t have to be boring. In fact, it can be a great opportunity to get creative in the kitchen and try new recipes and flavors.

Experiment with different cooking techniques, such as roasting, grilling, and sautéing, to bring out the natural flavors in your plant-based foods. You can also try using herbs, spices, and other seasonings to add depth and complexity to your dishes.

Supplement your diet as needed.
While a well-planned plant-based diet can provide all the nutrients your body needs, it’s important to be mindful of any potential nutrient deficiencies. For example, plant-based diets may be low in vitamin B12, iron, and calcium.

Consider taking supplements or incorporating fortified foods, such as plant-based milks and cereals, into your diet to ensure that you’re getting all the nutrients your body needs.

In conclusion, living a plant-based lifestyle can be a great way to improve your health and the health of the planet. By embracing whole, plant-based foods, choosing organic and local produce, avoiding processed foods, getting creative with your cooking, and supplementing your diet as needed, you can create the ultimate plant-based lifestyle that works for you.

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SUN DRIED TOMATO CREAMED MUSHROOMS!

You guys asked for it... here it is. SO Easy and delish. RECIPE Ingredients: 1/2 cup raw cashews 2 cups filtered water 16 ounces cremini mushrooms 1 tbsp avocado oil 1 tbsp vegan butter 2 tbsp nutritional yeast 2 tbsp tomato paste 5-7 sundried tomatoes, sliced (I used sundried tomatoes in oil) 1 tsp garlic powder 1/2 tsp Salt 1/4 tsp Pepper To serve: Brown or white rice Cilantro or fresh herbs Directions: 1. To a large pan over medium heat add 1 tbsp avocado oil or oil of choice. Add mushrooms and sauté for 5 minutes, season with salt and pepper.... then add 1 tbsp vegan butter and sauté for an additional 5 minutes. 2. In a blender combine raw cashews (no you don’t have to soak cashews ) and filtered water. Blend on high until smooth and creamy. Takes 1-2 minutes. 3. Pour the cashew milk over mushrooms, then add nutritional yeast, garlic powder, tomato paste, chopped sun dried tomatoes, stir to combine and lower heat & let simmer until the sauce slightly thickens. Simmer for 3 minutes, taste and adjust seasonings as needed. Adding salt and pepper to your liking. 4. Serve with rice, top with fresh herbs.

CREAMY CHIPOTLE RAMEN STIR-FRY

RECIPE Serves 3-4 3 packages of ramen noodles 1-2 tbsp sesame seeds 2 green onions, sliced 3 garlic cloves, minced 2 tbsp sesame oil 2 limes (Optional) Chili crisp or chili oil (Optional) tofu or any protein or vegetable of choice Sauce: 1 tbsp sesame oil 3 cloves garlic 1/4 yellow onion 4 tbsp tahini 3 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp brown sugar 3-4 chipotle peppers in adobo 2 tbsp hot water In a pan over medium/ low heat add 1 tablespoon sesame oil and add 3 whole garlic cloves and quarter of a yellow onion. Cook for 1 to 2 minutes on all sides until golden. Garlic will finish first don't let it burn! Add the Garlic and onion to a blender along with tahini, soy sauce, rice vinegar, brown sugar, chipotle peppers (do 2 if you like minimal spice and 4 if you like spice) and hot water. Blend until smooth. Cook ramen noodles according to the Directions on the package. (Optionally) In a pan cook tofu or any veg of choice. To a pan over medium/low heat, add 1-2 tbsp sesame oil, followed by the sliced green onions, cook for 1 minute then add in the Garlic and cook for another minute. Once the noodles are ready, reserve 1/2 cup of the cooking water, then add your cooked ramen to the green onion and garlic along with 1/4 cup of hot cooking water and a generous amount of sauce. Toss to combine. Top with sesame seeds, sliced green onions, chili oil, a squeeze of lime juice and enjoy!

VEGAN STRAWBERRY HORCHATA

Traditionally (now a days) horchata has sweetened condensed milk! So I used a can of vegan condensed milk and a can of evaporated milk! You can leave out for a refreshing & less creamy consistency. RECIPE 1 cup jasmine white rice 6 cups water 2 cinnamon sticks 1 can vegan condensed milk 1 can vegan evaporated milk 16 oz container strawberries *You will need a thin kitchen towel or cheese cloth, large bowl & Any blender * Method: 1. To your blender add 1 cup rice and pulse to break down the rice. Will take 30 seconds or so. Does not have to be powder but just smaller pieces. 2. To the blender Add 6 cups hot water, cinnamon sticks. Let it soak in the blender for 4 hours or overnight! 3. Once room temp, blend the mixture for about 2 minutes in high. Grab a large bowl and line it with your kitchen towel. Pour the mixture,carefully gather the corners, and lift up. Then squeeze until all of the liquid is extracted. You can Discard pulp. 4. Pour the horchata back into your blender, add the vegan condensed milk and evaporated milk. Blend once more then store in container. 5. Add the strawberries to a blend and add 1/2 cup filtered water. Blend in high until smooth. 6. You can blend the horchata and strawberry mixture together OR layer the strawberry and horchata in a glass! Up to you! •

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