I eat when I’m hungry none of that religion type diet behaviour.
It’s the carbohydrates that make you hungry, skip those.
With keto I’m eating lots of fat olives, butter avocado, some protein which includes eggs and steak or salmon , everything is doused in olive oil.
Eat as many times as you need. Eat lots of fats without carbs and sugar infinite unstoppable weight loss, Eat lots of fats with carbs and lots of sugar, stay fat as f*ck!
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