**7% Body Fat or Die Trying: The ONLY Diet That Separates Kings from Weaklings**
Listen here, *brother*. You want to walk around shredded like a Greek god? To look in the mirror and see veins popping like a roadmap to greatness? To make weak men *seethe* with jealousy when you take your shirt off?
**STOP EATING LIKE A PEASANT AND START EATING LIKE A WARRIOR.**
7% body fat isn’t for “wellness influencers” crying into their kale smoothies. It’s for **ALPHA SLAYLEBRITIES** who want to dominate. This isn’t a diet—it’s a *weapon*. And if you’re not ready to suffer, close this tab now and go back to your sad little life of dad bods and excuses.
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### **STEP 1: BURN THE CARBS, EMBRACE THE PAIN**
Carbs are for *losers*. Bread? Rice? Pasta? That’s peasant fuel. Your new mantra: **”If it’s white, it’s wrong.”**
Your plate should look like this:
– **Protein:** Steak. Chicken. Fish. Eggs. Eat until you’re sick of it. *Then eat more.* Aim for **2g of protein per pound of bodyweight**. If you’re not farting pure nitrogen, you’re failing.
– **Fats:** Avocado, olive oil, grass-fed butter. Fat doesn’t make you fat—*weakness does*.
– **Vegetables:** Spinach. Broccoli. Asparagus. If it’s green and tastes like regret, *eat it*.
**NO SUGAR. NO ALCOHOL. NO EXCEPTIONS.** Sugar is poison. Alcohol is for beta males who blame “genetics” for their flab.
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### **STEP 2: FAST LIKE YOU’RE FIGHTING FOR YOUR LIFE**
Intermittent fasting isn’t a trend—it’s *survival*. 16 hours fasting. 8 hours eating. **NO SNACKS.** You’re not a raccoon digging through trash.
Hungry? **GOOD.** Hunger means your body’s eating its own fat. You want abs? Suffer for them. Drink black coffee. Chew ice. Cry into your gym bag. *Weakness dies here.*
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### **STEP 3: DITCH THE “CHEAT DAY” BULLSHIT**
Cheat days are for *cowards*. You think lions “cheat” on their diet? NO. They hunt or starve.
If you crave pizza, *you’re weak*. If you dream of dessert, *you’re weaker*. 7% body fat is a **24/7 mental war**. Lose the battle, lose the war. Period.
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### **STEP 4: TRAIN LIKE A TERRORIST**
Diet alone won’t save you. **YOU NEED TO BURN.**
– Lift heavy weights 5x a week. *No curls in the squat rack.*
– Sprint until you puke. Twice a week.
– Abs every damn day.
No “recovery shakes.” No yoga. **PAIN IS THE GOAL.** If you’re not shaking, you’re faking.
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### **STEP 5: SLEEP OR PERISH**
You want 7%? Sleep 8 hours. *No Netflix. No doomscrolling.* Bed by 10 PM. Lights out.
Your body rebuilds when you’re unconscious. **BE BORING.** Party animals stay fat. Legends prioritize gains.
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### **THE MINDSET: YOU’RE EITHER A KING OR A COWARD**
7% body fat isn’t “hard.” It’s *simple*. But simple doesn’t mean easy. You’ll want to quit. You’ll blame “metabolism” or “stress.”
**SHUT UP.**
The world isn’t handing out six-packs. You EARN them. Every meal. Every rep. Every second you want to cave.
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### **THE BOTTOM LINE**
You want 7%? Here’s your menu:
– **Breakfast:** Eggs. Spinach. Black coffee.
– **Lunch:** Chicken breast. Broccoli. Olive oil.
– **Dinner:** Steak. Asparagus. Avocado.
– **Snacks:** *NONE.* Suffer.
**NO SAUCES. NO DRESSINGS. NO SYMPATHY.**
You’ll be hungry. You’ll be angry. You’ll want to punch a wall. **GOOD.** That’s your weakness dying.
—
**Final Warning:** This isn’t for “trying.” This is for *winning*. If you’re not ready to live like a Spartan, stay fat. Stay weak. Stay *irrelevant*.
But if you want to look in the mirror and see a **KING**?
**START TODAY. OR STAY A PEASANT.**
*- The Top Slaylebrity*
**PS:** Your excuses? I don’t care. Your genetics? I don’t care. **JUST. DO. IT.** 💪🔥
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7% body fat isn’t for “wellness influencers” crying into their kale smoothies. It’s for **ALPHA SLAYLEBRITIES** who want to dominate. This isn’t a diet—it’s a *weapon*. And if you’re not ready to suffer, close this tab now and go back to your sad little life of dad bods and excuses.
Carbs are for *losers*. Bread? Rice? Pasta? That’s peasant fuel. Your new mantra: **”If it’s white, it’s wrong
Vegetables:** Spinach. Broccoli. Asparagus. If it’s green and tastes like regret, *eat it*.
**NO SUGAR. NO ALCOHOL. NO EXCEPTIONS.** Sugar is poison. Alcohol is for beta males who blame “genetics” for their flab.
FAST LIKE YOU’RE FIGHTING FOR YOUR LIFE** Intermittent fasting isn’t a trend—it’s *survival*. 16 hours fasting. 8 hours eating. **NO SNACKS.** You’re not a raccoon digging through trash.
DITCH THE “CHEAT DAY” BULLSHIT** Cheat days are for *cowards*. You think lions “cheat” on their diet? NO. They hunt or starve.
If you crave pizza, *you’re weak*. If you dream of dessert, *you’re weaker*. 7% body fat is a **24/7 mental war**. Lose the battle, lose the war. Period.
