I am excited for the air I breathe
I am free to receive all the good and greatness that is coming to me
I am filled with gratitude and happiness
I am all that I need to make this day a great day
Are you tired of feeling sluggish and unproductive in the mornings? Do you want to start your day off on the right foot and feel energized and focused? If so, then you need to try the best morning meditation ever.
This meditation has been praised by thousands of people for its ability to set them up for a successful day. It only takes a few minutes each morning, and the benefits are immense.
To start, find a quiet and comfortable spot where you won’t be disturbed for a few minutes. Sit cross-legged with your hands resting on your knees and your eyes closed. Take a few deep breaths in and out, allowing your body to relax.
Now, visualize a bright light entering your body through the top of your head. As it flows down through your body, imagine it cleansing and purifying you of any negative energy or thoughts.
Next, focus on your breath. Take deep, slow breaths in and out, feeling the air moving in and out of your body. As you inhale, imagine positive energy flowing into your body, and as you exhale, imagine any negativity leaving your body.
As you continue to breathe, repeat the following affirmations to yourself:
“I am filled with positivity and love.”
“I am capable of achieving anything I set my mind to.”
“I am grateful for all the blessings in my life.”
Repeat these affirmations as many times as you need to until you feel fully immersed in the positive energy.
Finally, take a moment to set your intentions for the day. What do you want to accomplish? What do you want to focus on? Visualize yourself succeeding in these tasks and feeling fulfilled and happy as a result.
When you’re ready, slowly open your eyes and take a few deep breaths before starting your day.
By incorporating this meditation into your morning routine, you’ll set yourself up for success by starting your day with positivity and focus. Try it out for yourself and see the amazing benefits it can bring to your life.