DEETS
* Training Type Barre,
* Toning Equipment
Dumbbell, No Equipment
This is Fitness Blender’s take on Barre workouts; a hybrid of Pilates, ballet inspired sculpting moves, and even a bit of yoga.
Barre workouts are a great way to get the long lean look that is typically associated with a Pilates guru or dancer’s body. For this Fitness Blender workout, you wont need the tutu or the ballet barre; you can do this one with items that you have around the house.
In this particular Barre workout video, you will also see some signature Fitness Blender moves, like the slow pulses at the point in a range of motion that burns the muscles the most. We love to hate those burning pulses – we know you do too, right?
I had a lot of fun designing and filming this workout and judging from my incredibly sore muscles the next day (seriously, you will be walking funny), I can tell that this workout is effective at targeting muscles that may otherwise go unscathed by more traditional toning routines. Specifically, my glutes and thighs were especially sore in a way that felt noticeably different than the soreness I get from my regular routines.
Let me know what you guys think about this one – I have a feeling that you will really like it, and if you do, I would be happy to design more like it.
This Barre workout video has 2 rounds; I recommend that you try it just one round through on the first attempt, particularly if you are a beginner or intermediate exerciser.
For this routine you will need:
A countertop, or tall table or chair
An Exercise Matt (optional)
Light Weights (optional)
About this Workout:
14 Exercises
Varying Reps & Time Challenges
2 Rounds
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