So, you’ve been searching high and low for a breakfast that’s going to hit you with a flavor explosion and fuel your gains? Well, stop searching right now because I’ve got the ultimate breakfast that’s about to change your life: **Carrot Cake Baked Oats**. This isn’t just any baked oats recipe; it’s an orgasmic, mind-blowingly delicious powerhouse of nutrition that’ll have you tearing through your day with the strength of a thousand lions.
### Why Carrot Cake Baked Oats?
First off, let’s talk about the taste. We’re talking moist, perfectly spiced oats that are going to blow your mind. Imagine the iconic carrot cake, but without the guilt and with all the added benefits of being dairy and egg free. You want to fuel those insane workouts and still have a breakfast that tantalizes your taste buds? This is it!
### Mega High-Protein Goodness
You can’t be crushing your goals without proper fuel. These carrot cake baked oats are packed with vegan vanilla protein powder, making sure you’re getting that high-quality protein. It’s going to sustain you through the most grueling of workouts and keep you feeling full and energized.
### Easy As It Gets
A lot of you out there are playing busy, trying to juggle life, work, and crushing your fitness regime. This recipe? It’s as easy as it gets. You make it ahead of time, pop it in the oven, and you’re sorted for days.
### The Recipe
**Ingredients (Serves 9)**
– **480ml Dairy-Free Milk**: Healthy, creamy, perfect.
– **1 tsp Apple Cider Vinegar**: Essential for that fake buttermilk goodness.
– **200g Dairy-Free Yoghurt**: Keeps things moist and delicious.
– **2 Ripe Bananas, Mashed**: Adds natural sweetness and nutrients.
– **150g Rolled Oats**: Base ingredient, fiber-rich.
– **100g Oat Flour**: Lightens the texture.
– **60g Vegan Vanilla Protein Powder**: Protein power!
– **1 tsp Baking Powder**: Ensures that perfect rise.
– **120g Grated Carrot**: Adds flavor and nutrients.
– **100g Crushed Nuts** (Pecans or Walnuts): A delightful crunch.
– **1 1/2 tsp Cinnamon**: Spice it up.
– **1/2 tsp Ground Cinnamon**
– **1/4 tsp Nutmeg**
**For the Frosting:**
– **250g Dairy-Free Cream Cheese, Room Temp**: You won’t miss the dairy.
– **30g Vegan Vanilla Protein Powder**: Keeps it high-protein.
– **100ml Dairy-Free Milk, Room Temp**: For the perfect consistency.
### Instructions
1. **Prep Your Buttermilk**: Combine milk and vinegar. Let it sit for 10 minutes.
2. **Mix It All Up**: In a 9-inch square baking dish, add mashed bananas, oats, protein powder, baking powder, spices, yoghurt, and your buttermilk mixture. Mix!
3. **Fold Through**: Add the grated carrot and crushed nuts. Give it a good fold.
4. **Bake**: Bake at 170°C for 30-40 minutes. Perfection doesn’t happen overnight.
5. **Cool**: Let it cool completely. Patience is key.
6. **Frosting Time**: Whisk cream cheese and protein powder. Slowly add milk until smooth.
7. **Decorate**: Spread the frosting and top with more crushed nuts.
You think you can handle it? This isn’t just a breakfast—it’s a statement. It’s time to level up and start every day like the unbeatable powerhouse you are. Get those ingredients, hit the kitchen, and thanks me later. You’re welcome. 🥕🎂💣