How to perform the exercise

Steps :

1.) Begin on all fours with your knees underneath your hips and your arms in line with your shoulders.

2.) Take your head and lower it between your arms, then lower your glutes to your heels, keeping your hands in front of you on the floor during the entire motion.

3.) Hold onto this position for 15 to 30 seconds and then return back up to the starting position.

Tips :

1.) It is important to feel the spine straighten out during the inhalation

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