Not able to lose that weight? That’s because you haven’t tried THIS!
Yes it works, I started fasting doing the 20:4 fasting technique, started with 70 kg now I am 66. My goal is 60 good luck everyone.
I fasted for two days and it completely reset my cravings. Before I wanted chocolate and carbs all the time but now that I have added fasting into my life, I dont even miss the junk I used to eat.
I’m pretty experienced with fasting… when I first started, 12 years ago, I found a really good technique to curb hunger in the first day or so is to heat up a cup of water but approach it like a bowl of soup and actually ingest the hot water from a bowl with a spoon. Nice and slow. It’s a mind trick.
Till the next slay time!
If you’re interested in levelling up your life you really need to become an elite member of slaylebrity. The status you get after you do this is truly next level. Sign up here.
Join our invite only private lifestyle and shopping club
It pays to pay attention to self development and self love
