This workout is a high intensity fat burner, that will help sculpt your entire body! It only takes 15 minutes, but it’s intense! We love interval workouts, because you can get in an effective workout in a short period of time. Plus, they keep your metabolism revved for hours afterward. 

You will feel great after this workout. Working out consistently always makes one feel good physically and mentally. You will find that You have more energy, and less cravings for unhealthy foods. 

Have a wonderful day , and enjoy the workout!

Workout breakdown

1. High Knees
2. 3 Way Frogger
3. Lunge Jump
4. Burpee
5. Hip Lift
6. Bicycle 
7. Side Plank Hip Lift (right)
8. Side Plank Hip Lift (left)
9. Jump Kick (right)
10. Jump Kick (left)
11. Surfer Burpee
12. Knee Drop Plank
13. Knee Slap Squat
14. Twisting Scissor
15. High Knees

Complete workout 2X

By Melissa Bender

To enjoy the glow of good health you must exercise

Physical fitness

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Melissa Bender knows how good exercise can make you feel

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