The Knee tuck jump is a plyometric training staple that will send your calorie burn into overdrive.
If you want to take the intensity of your workout up a notch you can’t look past the tuck jump. A solid set of tuck jumps is one of the best ways to quickly spike your heart rate – helping torch calories and rid fat. Not only a calorie killer, this explosive movement integrates all the major muscle groups and helps build incredible strength in the legs and core.
How to do the perfect squat jump
* Start with your feet wide and your chest up
* Sit your butt down and back to just above the knee line
* Drive with your arms up and push off the floor
* Land back in squat position
With no need for equipment or excessive
space you can smash out sets of tuck jumps or squat jumps any time you please.