The Knee tuck jump is a plyometric training staple that will send your calorie burn into overdrive.

If you want to take the intensity of your workout up a notch you can’t look past the tuck jump. A solid set of tuck jumps is one of the best ways to quickly spike your heart rate – helping torch calories and rid fat. Not only a calorie killer, this explosive movement integrates all the major muscle groups and helps build incredible strength in the legs and core.

How to do the perfect squat jump
* Start with your feet wide and your chest up
* Sit your butt down and back to just above the knee line
* Drive with your arms up and push off the floor
* Land back in squat position
With no need for equipment or excessive
space you can smash out sets of tuck jumps or squat jumps any time you please.

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By Lesmills

Get at it or it will get at you!

Now that's a stretch! Would you try this?

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