Start in a squat position, feet shoulder width apart, toes pointed forward and weight in your heels (A). Jump as high as you can, while turning 90 degrees, and land softly back into the squat position (B). Repeat.
NOW TRY LEVEL 2
Start in a squat position, feet shoulder width apart, toes pointed forward and weight in your heels (A). Jump as high as you can, while turning 90 degrees, and land softly back into the squat position (B). Repeat.
NOW TRY LEVEL 2