Are you a boss babe looking to take your career to the next level? Do you find yourself constantly striving for more success, more money, and more recognition? If so, you might be caught in the hedonic treadmill – the cycle of always wanting more, but never feeling satisfied.
But fear not, fellow boss babe! There are practical strategies you can use to compete with yourself and break free from the hedonic treadmill. By setting ambitious but achievable goals, measuring your progress, and celebrating your successes, you can achieve greater success and fulfillment in your career.
Here are some tips to get you started:
Set SMART goals: Specific, Measurable, Achievable, Relevant, and Time-bound goals are the key to success. By setting clear and specific goals, you can measure your progress and stay focused on what you want to achieve. Make sure your goals are realistic and achievable, but also challenging enough to push you out of your comfort zone.
Keep a journal: Journaling can help you track your progress, reflect on your successes and challenges, and stay motivated. Write down your goals, your progress, and your thoughts and feelings about your career. Use your journal to celebrate your successes and learn from your failures.
Celebrate your successes: Don’t forget to celebrate your successes along the way. Whether it’s a promotion, a raise, or a project completed on time and under budget, take the time to acknowledge your hard work and pat yourself on the back. Celebrating your successes can help you stay motivated and avoid burnout.
Practice self-care: Taking care of yourself is essential for success. Make time for exercise, healthy eating, and relaxation. Get enough sleep, take breaks when you need them, and prioritize your mental and emotional well-being. Remember that success is not just about work, but also about your overall quality of life.
By using these practical strategies for self-competition, you can break free from the hedonic treadmill and achieve greater success and fulfillment in your career. Remember, competition with yourself is not about being better than anyone else – it’s about being the best version of yourself. So go ahead, boss babe – set those goals, measure your progress, and celebrate your successes. You’ve got this!
People with low self esteem are more likely to engage in social comparison
