Try this move to target your quads, glutes, hamstrings and calves.
(a) Get into a squat, making sure your knees remain in line with your toes. (b) Jump up, using your arms to propel yourself forward, landing back into a squat position.
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By Kayla Itsines
What is it: abdo rider
Where to get it: https://www.amazon.fr/Finether-Appareil-Abdominaux-abdominaux-Résistance/dp/B01HHZLAKY/ref=mp_s_a_1_3?keywords=abdo+rider&qid=1556880788&s=gateway&sr=8-3
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