WORKOUT DETAILS
* Duration: 10 Minutes
* Calorie Burn: 70-130
* Difficulty: 3/5
* Equipment: Mat, No Equipment
* Training Type: Cardiovascular, Toning

Structure
– Good for: fat burning, cardiovascular health, coordination, agility, functional core strength and toning, endurance
– 30 seconds on, 10 seconds rest, x 3 for each exercise
– 5 different exercises
– No equipment
– Warm up and cool down not included; both are recommended 

Printable Workout 
1 Jumping Jack + High Kick
2 Plank Steps
3 Switchfoot Burpee
4 Russian Twist
5 Leg Drop Toe Touch

Is this HIIT? How often can I do this?
This is not quite high intensity interval training – not only does it not mimic the 20 on, 10 off timing, it’s also not quite intense enough to fall into that category (for most people). This doesn’t mean that the routine is without challenge or benefit, howerver; it’s just a different training style. As long as the muscles you use in this video aren’t sore the day after you complete this, you should be able to add this routine onto your regular regime 3-5 times a week (make sure to alternate in days of strength training for the upper and lower body for best results in body shaping, fat loss, and good health and body mechanics).

What muscles are used?
There aren’t many muscles that aren’t used during this workout! Glutes, thighs, abs, obliques, lower back, chest, shoulders, and arms are all engaged at some point throughout these dynamic exercises. 

Special Slay Concierge Note
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Winning!

Source: @kamiloo

We triple dare you to try this!!!

Source: @be_s3rious

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