Yam balls are a delicious go to meal that will keep you satiated all day.

con: high carb content can knock you out!

Quick recipe

Ingredients

High quality Yam powder
Cooking creamy milk
Canola oil
Vegetable oil
Bread crumbs
Sweet red bell peppers diced
Onions diced
Garlic diced
spring onions diced
Parmesan cheese shredded
Mexican chilli powder
Paprika
Curry powder
2 eggs
2 Chicken or beef stock cubes
parsley flakes

How to
Makes 7
Mix 2 cups of yam powder with some milk and three to four table spoons of bread crumbs

Add some water to get the right texture it should be quite stiff not runny be really careful

Separate the yoke from the white

Add the yokes to the yam powder mixture

Add the bell pepper, onions, garlic, spring onions and the spices and about two to three spoons of parmesan cheese.
Whisk the white of the egg and leave in a separate bowl

Place some bread crumbs in another bowl

Create a meat ball like shape or the oval shape shown below with the yam powder mixture

Dip each yam ball in the white wash mix and then dip in the bread crumb bowl and set aside

Heat your canola and vegetable oil up

Fry for about 4-5 minutes per side

Use a kitchen towel to drain the excess oil after frying

Sprinkle with parsley flakes

You can serve this with bolognese sauce it’s Delish!

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You can serve this with bolognese sauce it’s Delish!

Source: @kwankyewaaskitchen

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