This workout incorporates weights and focuses on full body toning. One round will take you 19 minutes to get through. Finding a consistent workout plan that fits into your lifestyle now can have you feeling comfortable and confident while you are poolside. 

Workout Breakdown

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Weighted Reverse Lunge Step Up
2. Bicycle Abs
3. Plank Row (split reps between right and left arm)
4. Power Deck Squat
5. Warrior Deadlift (right)
6. Warrior Deadlift (left)
7. Cheek to Cheek
8. Scissor Abs
9. Heel Tap Plank
10. Romanian Deadlift

When the going gets tough, the tough get going!

There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.

Source: By @paulamanzanaofficial

Don't be typical!

Source: By @paulamanzanaofficial

Legs on point

Success is usually the culmination of controlling failure.

Don’t be afraid of failure. This is the way to succeed

Sacrifice whatever is necessary to be the best

Bonus workout

Source: By @shonda1020

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