This workout incorporates weights and focuses on full body toning. One round will take you 19 minutes to get through. Finding a consistent workout plan that fits into your lifestyle now can have you feeling comfortable and confident while you are poolside.
Workout Breakdown
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Weighted Reverse Lunge Step Up
2. Bicycle Abs
3. Plank Row (split reps between right and left arm)
4. Power Deck Squat
5. Warrior Deadlift (right)
6. Warrior Deadlift (left)
7. Cheek to Cheek
8. Scissor Abs
9. Heel Tap Plank
10. Romanian Deadlift
When the going gets tough, the tough get going!
Don't be typical!
Legs on point
Don’t be afraid of failure. This is the way to succeed
Sacrifice whatever is necessary to be the best
