Alright, buckle up because we’re about to dive deep into the twisted psyche of the narcissist. And let’s be crystal clear—narcissists play by their own set of rules. They’re not just going back to an ex for some flimsy emotional reason. No. They’re returning to their one true source—a potent elixir that fuels their grandiosity, feeds their ego, and strokes their dominance.

Narcissists crave *supply*—that’s the first thing to grasp. Emotional validation, admiration, control. The ex they always go back to? That’s their premium supplier, their golden goose. You wanna know why? Let’s break this down.

Number one: **Unconditional Validation**. This ex has put them on a pedestal, showered them with admiration, and treated them like a god among mortals. That kind of adoration is intoxicating for a narcissist. No fleeting affair or casual fling can match the deluge of validation they get from their tried-and-tested source.

Number two: **Control and Power**. This particular ex provides a canvas on which they paint their own superiority. They’ve mastered the art of manipulation with this person, establishing a dynamic where they hold all the power. They savor this control, as it reaffirms their inflated sense of self-worth.

Number three: **Nostalgia of Dominance**. Every time a narcissist returns to that ex, it’s like rekindling a greatest hits album of their most triumphant moments. Those memories of dominance and grandeur are addictive. A narcissist relives their zenith through this person, reminding themselves how invincible they are.

Number four: **Trauma Bonding**. This ex is trapped in an emotional rollercoaster created by the narcissist—love bombing, followed by devaluation, and then intermittent reinforcement. This cycle creates a bond that is incredibly hard to break. This ex, despite suffering, feels a twisted sense of attachment, making it easy for the narcissist to reel them back in.

Number five: **Unfinished Business**. The narcissist always leaves the door ajar. They never truly allow closures. This keeps their ex in a state of emotional limbo, always wondering and waiting for their return. To a narcissist, this lingering connection is like a safety net—a guaranteed supply source they can tap into whenever their ego needs a boost.

Number six: **Financial or Social Leverage**. Let’s get practical here. That ex might provide financial stability, social standing, or other tangible benefits. Narcissists are strategic. They exploit every resource available, and if that ex offers significant value, the return isn’t just emotional; it’s tactical.

Number seven: **The Ego’s Trophy Case**. To a narcissist, this ex is a trophy—an enduring testament to their ability to dominate, manipulate, and control. Each return is a victory lap around their psychological trophy room, reaffirming their belief in their own exceptionalism.

So why does a narcissist always go back to that ONE ex? It’s a complex blend of emotional addiction, power, control, unfinished business, and pure ego-stroking. This ex offers a unique, potent supply that no new fling can replicate. Understanding this is crucial if you’re dealing with a narcissist.

Remember, they play the long game. Their manipulations are calculated, their moves deliberate. Stay aware, protect your energy, and don’t be fooled by their return—it’s all part of their game. Knowledge is your power. Stay sharp and never become a puppet in their perverse theater.

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Unconditional Validation**. This ex has put them on a pedestal, showered them with admiration, and treated them like a god among mortals. That kind of adoration is intoxicating for a narcissist. No fleeting affair or casual fling can match the deluge of validation they get from their tried-and-tested source.

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