From brownies and banana Bread to veggie-packed pasta, stir-these vegan recipes by one of our favorite fitness bloggers Sara Haven are vibrant and delicious.

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Spicy garlic shrimp fettuccine

Spicy garlic shrimp fettuccine with sun dried tomatoes & arugula : @cappellos almond flour fettuccine tossed with spicy garlic @sizzlefishfit wild shrimp (I seasoned it it with cajun seasoning, then sautéed it in garlic ghee), @primalkitchenfoods avocado oil, roasted garlic, sundried tomatoes, sautéed arugula, and parmesan cheese.

Source: @sara.haven

Healthy flourless chocolate peanut butter pumpkin blender muffinsss

Super moist, super soft, super fluffy, super fudgy and delightfully delicious with your third cup of coffee (because let’s be honest: Mondays call for that kind of liquid courage. Only 8 ingredients (9 if you add the optional chocolate chips — and you should). - FLOURLESS CHOCOLATE PEANUT BUTTER PUMPKIN BLENDER MUFFINS 3/4 cup pumpkin purée 1/2 cup peanut butter (can sub any nut butter) 1 egg 5 tablespoons cocoa powder 6 tablespoons honey or maple syrup 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 cup chocolate chips + more for tops - 1. In a blender or food processor, combine all ingredients except chocolate chips. Blend for 30-45 seconds, or until smooth. Fold in chocolate chips. 2. Pour batter into 9 greased muffin cups. Dot tops with additional chocolate chips (optional) Bake at 375 for 15-18 minutes.

Source: @sara.haven

Creamy butternut-cashew sage pasta!

#whatsinmybowl: @eatbanza chickpea pasta shells tossed in CREAMY CASHEW BUTTERNUT SAGE SAUCE , There’s actually *no cream* in this sauce, so if you’re #dairyfree or vegan, this one gets a green light : 3 cups roasted butternut squash (you can prepare this however you want but just ensure the squash is tender) • 1/2 onion diced + 1 garlic clove, sautéed in 1 tsp. oil until tender • 1 cup raw cashews • 3 cups unsweetened cashew milk (or almond milk) • 1/4 tsp. cayenne pepper • 1/2 tsp. dried sage • 1/4 tsp. salt + fresh pepper to taste • Blend ingredients until smooth + sautéed garlicky spinach.Peanut Butter Honey Walnut Banana Bread (grain-free, gluten free, paleo-friendly) This loaf is irresistibly soft, fluffy, and moist — all the banana bread prerequisites - 2 large overripe bananas 1/4 cup coconut oil 1/4 cup creamy peanut butter (sub cashew butter or almond butter for paleo) 2 Tbsp. honey 1 tsp. vanilla 2 eggs 1/4 cup almond flour 1/4 cup coconut flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/2 cup chopped walnuts - - 1) Preheat oven to 350F. Grease an 8” loaf pan (or, alternatively, line it with parchment paper). 2) In a small bowl, combine coconut flour, almond flour, baking powder, baking soda, salt, and cinnamon; set aside 3) In a large bowl, melt coconut oil and peanut butter in a microwave, approx. 1 minute). Add mashed bananas, honey, vanilla, and eggs; mix well. 4) Add dry ingredients to wet and stir until well combined. 6) Pour batter into prepared pan and bake 30-40 minutes, or until a toothpick comes out clean.

Source: @sara.haven

OG PEANUT BUTTER HONEY WALNUT BANANA BREAD.

Got spotty bananas? I don’t — and I rarely do because bananas have a verrryyy short lifespan in my house — but if I did, I’d bake a loaf of this OG PEANUT BUTTER HONEY WALNUT BANANA BREAD.Peanut Butter Honey Walnut Banana Bread (grain-free, gluten free, paleo-friendly) This loaf is irresistibly soft, fluffy, and moist — all the banana bread prerequisites - 2 large overripe bananas 1/4 cup coconut oil 1/4 cup creamy peanut butter (sub cashew butter or almond butter for paleo) 2 Tbsp. honey 1 tsp. vanilla 2 eggs 1/4 cup almond flour 1/4 cup coconut flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/2 cup chopped walnuts - - 1) Preheat oven to 350F. Grease an 8” loaf pan (or, alternatively, line it with parchment paper). 2) In a small bowl, combine coconut flour, almond flour, baking powder, baking soda, salt, and cinnamon; set aside 3) In a large bowl, melt coconut oil and peanut butter in a microwave, approx. 1 minute). Add mashed bananas, honey, vanilla, and eggs; mix well. 4) Add dry ingredients to wet and stir until well combined. 6) Pour batter into prepared pan and bake 30-40 minutes, or until a toothpick comes out clean.

Source: @sara.haven

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