You should always consult with a doctor or licensed dietician before you embark on any drastic diet plan. Slay Fitness will not be held responsible for any side effects you may experience.

The diet

The diet is a mix of keto and intermittent fasting for maximum results.

We highly recommend you check out this link for the exercise regimen we follow along with this diet for great results.

The original slay fitness diet has now been updated to achieve a leaner physique especially in the lower abdomen region.

This plan is not for you if you like variety, it’s perfect for those who are looking for a simple long term plan they can stick to.

On this diet you are allowed no more than two cheat meals a month.

7 days a week

No food till 12 pm Daily
12pm: cucumber 10 round pieces
Any berries a handful
Half of one avocado

1:30pm. One large plate of lettuce salad including tomatoes, carrots, green olives, sesame oil, olive oil, half of an avocado, garlic

3pm: one sweet potato ( you can alternate between fries sweet potato and baked sweet potato so you don’t get bored) l, one serving of spinach fried in olive oil and sesame oil and one baked or smoked salmon steak

4pm a handful of Any berries

6pm: water
7pm: Green tea with one teaspoon of apple cider vinegar, two teaspoons of lemon and two teaspoons of coconut oil.

Saturday at 6pm you can have an omelette or two olive oil or butter fried eggs

Rest of the day keep hydrating with water

Cheat meal Recommendation
Do one meal on this day after 12
We recommend up to six turkey wings and sweet potato fries

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